master classes ralph moorman

Product information

€79.30

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes

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€9.95
Masterclass -> Stress
Topics masterclass:
  • On the adrenal glands, its function and depletion
  • Does adrenal exhaustion exist at all?
  • Key basic and derived symptoms/associations
  • The saliva test and torch test
  • Treatment of the cause
  • Reducing your stress
  • Improving your nutrition
  • The right way to exercise
  • Taking supplements
  • Difference between mainstream medicine and naturopathy
  • Link slow thyroid and adrenal exhaustion
  • Link adrenal exhaustion and autoimmune diseases
  • Link DHEA and adrenal exhaustion
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€9.95
Masterclass -> Healthy eating
Topics masterclass:
  • Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
  • Broad outlines healthy diet
  • The importance of good digestion and customised nutrition
  • Food allergies, intolerances and sensitivities
  • Gluten, casein (exorphins) and 'leaky gut' syndrome.
  • Lactose intolerance
  • Steam course in sugars and sugar substitutes
  • What can we learn from The Blue Zones?
  • Macronutrients & micronutrients
  • Influencing your hormones with specific foods
  • Counting calories? Track nutrition in an app?
  • Cholesterol (myth)
  • Pros and cons of vegetarian and vegan
  • Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
  • Nutrition before, during and after exercise (difference strength and endurance training)
  • Tips for on the road (car, on holiday, in restaurant)
  • What's in my own fridge and kitchen cupboards
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
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