Masterclass -> Women's complaints

Topics masterclass:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.

Topics masterclass:

• How to recognise endometriosis (and how is it diagnosed?)
• What happens hormonally when menstrual pain is intense?
• Why painkillers are not the only option
• What diet and lifestyle can do for endometriosis
• Role of oestrogen dominance and inflammation
• How stress, sleep and mental strain can worsen pain
• What supplements can provide relief
• Practical tools for more balance - physically and emotionally