Name: Masterclass -> Women's complaints
SKU: 37343
Availability: InStock

Topics masterclass:

Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
Broad outlines healthy diet
The importance of good digestion and customised nutrition
Food allergies, intolerances and sensitivities
Gluten, casein (exorphins) and 'leaky gut' syndrome.
Lactose intolerance
Steam course in sugars and sugar substitutes
What can we learn from The Blue Zones?
Macronutrients & micronutrients
Influencing your hormones with specific foods
Counting calories? Track nutrition in an app?
Cholesterol (myth)
Pros and cons of vegetarian and vegan
Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
Nutrition before, during and after exercise (difference strength and endurance training)
Tips for on the road (car, on holiday, in restaurant)
What's in my own fridge and kitchen cupboards

Topics masterclass:

Training goals: How do you want to be?
The importance of sustained motivation and discipline
Difference between exercise and training
Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
The importance of myokines
Why women should do strength training too
Exercise during pregnancy
How to ensure a good recovery!
Dopamine, serotonin, endorphins and oxytocin
The different forms of training
The benefits of fitness/ strength training
Basic conditions of a good training effect
About cardio training
The hormone factor workout
5 training principles
Create your own training schedule
The training schedule for more muscles
The training schedule to lose weight
The training schedule for better fitness