Masterclass -> Women's complaints

Topics masterclass:

• Training goals: How do you want to be?
• The importance of sustained motivation and discipline
• Difference between exercise and training
• Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
• The importance of myokines
• Why women should do strength training too
• Exercise during pregnancy
• How to ensure a good recovery!
• Dopamine, serotonin, endorphins and oxytocin
• The different forms of training
• The benefits of fitness/ strength training
• Basic conditions of a good training effect
• About cardio training
• The hormone factor workout
• 5 training principles
• Create your own training schedule
• The training schedule for more muscles
• The training schedule to lose weight
• The training schedule for better fitness

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

Topics masterclass:

• On the adrenal glands, its function and depletion
• Does adrenal exhaustion exist at all?
• Key basic and derived symptoms/associations
• The saliva test and torch test
• Treatment of the cause
• Reducing your stress
• Improving your nutrition
• The right way to exercise
• Taking supplements
• Difference between mainstream medicine and naturopathy
• Link slow thyroid and adrenal exhaustion
• Link adrenal exhaustion and autoimmune diseases
• Link DHEA and adrenal exhaustion