Masterclass -> Women's complaints

Product information

€9.95

Topics masterclass:

  • On the woman's cycle
  • Menstrual complaints (PMS, PMDD and PCOS)
  • Endometriosis
  • Complaints during the menopause/transition
  • Healthy pregnancy
  • Oestrogen dominance vs progesterone deficiency
  • Causes and symptoms of common women's complaints
  • What the doctor can do (contraceptive methods and bioidentical hormones)
  • Specific tips on nutrition, sport and supplementation

56 in stock

Category:

Related products

€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
  • Training goals: How do you want to be?
  • The importance of sustained motivation and discipline
  • Difference between exercise and training
  • Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
  • The importance of myokines
  • Why women should do strength training too
  • Exercise during pregnancy
  • How to ensure a good recovery!
  • Dopamine, serotonin, endorphins and oxytocin
  • The different forms of training
  • The benefits of fitness/ strength training
  • Basic conditions of a good training effect
  • About cardio training
  • The hormone factor workout
  • 5 training principles
  • Create your own training schedule
  • The training schedule for more muscles
  • The training schedule to lose weight
  • The training schedule for better fitness
Add to cart
€9.95
Masterclass -> Transitional complaints
Topics masterclass:
  • What happens hormonally during different phases of menopause (and why)
  • Why your cycle changes (and how to track it)
  • The most common complaints: from hot flushes to brain fog
  • Why belly fat, mood swings and poor sleep are no accident
  • How to bring oestrogen and progesterone back into harmony
  • What nutrition, training and rest can do for you
  • Supplements: what really works for menopause symptoms?
  • Why transition is also an opportunity to choose for yourself again
Add to cart
€9.95
Masterclass-> Men's complaints
Topics masterclass:
  • The megaman
  • Men and hormones
  • Testosterone killers and boosters
  • Catabolic and anabolic
  • Eat like a caveman
  • Train like Arnold Schwarzenegger
  • Build a super brain
  • Climb to the top of the monkey rock
  • Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
Add to cart