Masterclass -> Women's complaints

Topics masterclass:

• The importance of homeostasis
• Hormones versus calories
• Eating behaviour outside hormones (eating without hunger)
• The eat-through factor
• Leptin, ghrelin, serotonin, dopamine and eating behaviour
• Own guru master plan
• Dietary pattern statements
• Dietary concerns
• Basic nutrition hormone balance
• The best way to train
• Theses exercise and training
• Stress load versus stress resistance
• Theses stress and mental
• Melatonin production
• Theses sleep and daily rhythm

Topics masterclass:

• The complete route: from mouth to butt (and what's involved)
• How your gut flora affects your health - probiotics, prebiotics and postbiotics
• What role stress plays in abdominal complaints
• Gluten, lactose, candida, SIBO - when does this really matter?
• How your brain and gut are constantly talking to each other (gut-brain axis)
• What your poo tells you about your health (yes, really)
• Tips against abdominal bloating, constipation or diarrhoea
• What nutrition, lifestyle and mindset can do for your gut
• How your digestion affects your hormones (and vice versa)
• Natural ways to support your gut - every day

For your own records The confirmation e-mail counts as written confirmation of registration. The invoice is automatically attached. In the confirmation e-mail you will also receive a link to the website of the Hormone Factor Institute, where all relevant documents and conditions - including general terms and conditions, consumer law and training information - are conveniently available. The registration and the conditions applicable to it jointly constitute the training agreement between the participant and the Hormone Factor Institute.