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Product information
€9.95
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
53 in stock
Category: Courses
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€9.95
Masterclass -> Sleep problems
Topics masterclass:
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- About the hormone melatonin
- Sleep cycles explained
- The 24-hour clock and the pineal gland
- Difference in elderly, adult and child
- Excessive cortisol before sleeping
- Progesterone and oestrogen deficiency (in menopause) and sleep
- Thyroid hormone deficiency and sleep
- Insulin resistance and sleep
- Deficiency of tryptophan
- Vitamin and mineral deficiency
- Daylight deficiency + too much light before and during sleep
- Caffeine, theine, theobromine
- Alcohol
- The relationship between bowel problems and poor sleep
- Move
- Irregular working hours, night shifts and jetlags
- Medication, testing and sleep centres
- Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
- Key tips
€9.95
Masterclass -> Supermarket food
Topics masterclass:
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- How the chains seduce and mislead you
- Ultra-processed food
- The route through the supermarket
- How to read a label
- What e-numbers tell you
- Expiry date: THT and TGT
- Counting sugar cubes
- Frequently asked questions about fruit and vegetables
- About meat, fish, chicken & poultry and meat substitutes
- Eggs and dairy or not
- All those different soups
- Pros and cons of vegetarian and vegan
- The disadvantages of ready-made meals
- Natural and processed sauces
- What you bake best in
- Whatever happened to our bread anyway
- Chips, salts and sweets
- Water, coffee, alcohol, fruit juice and soft drinks
- Getting started!
€9.95
Masterclass -> Transitional complaints
Topics masterclass:
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- What happens hormonally during different phases of menopause (and why)
- Why your cycle changes (and how to track it)
- The most common complaints: from hot flushes to brain fog
- Why belly fat, mood swings and poor sleep are no accident
- How to bring oestrogen and progesterone back into harmony
- What nutrition, training and rest can do for you
- Supplements: what really works for menopause symptoms?
- Why transition is also an opportunity to choose for yourself again
