Name: Masterclass -> Women's complaints
SKU: 37343
Availability: InStock

Topics masterclass:

Topics masterclass:

Training goals: How do you want to be?
The importance of sustained motivation and discipline
Difference between exercise and training
Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
The importance of myokines
Why women should do strength training too
Exercise during pregnancy
How to ensure a good recovery!
Dopamine, serotonin, endorphins and oxytocin
The different forms of training
The benefits of fitness/ strength training
Basic conditions of a good training effect
About cardio training
The hormone factor workout
5 training principles
Create your own training schedule
The training schedule for more muscles
The training schedule to lose weight
The training schedule for better fitness