There have been several items on protein in the media in recent months.

When I talk about insulin in my lectures and training, it often strikes me that this hormone is a

On Saturday afternoon, I was positively surprised by an item about the 'hormone coach' on the television programme Eenvandaag. The title was: 'Number of hormone coaches

Over the last few weeks, I have been giving a lot of lectures and classes again. What I still hear is the term 'gluten intolerance'

Yesterday, I didn't wake up until 8.30am. I hadn't set my alarm because in the past few months I had always

As a nutrition coach, you run into a sometimes almost unsolvable problem when guiding clients to a healthier diet,

Last week, I heard spots on the radio of a new campaign by the Nutrition Centre on 'stop eating drivel'. I was perplexed!

As a health coach specialising in hormones and lifestyle, I have often dealt with the issue of hair loss.