Columns by Ralph

Ralph Moorman podcast series
The Ralph Moorman podcast consists of a 10-part series on hormones and health. In addition, I have been featured in several podcasts

Positive experience about the online 1-to-1 coaching programme
I received a positive experience about the online 1-on-1 coaching programme. I would like to share this with you.

Review Netflix documentary 'you are what you eat'
Following the questions I received about my opinion, I wrote a review of the new Netflix

My experience with a hair transplant in Turkey
Herewith a report of my hair transplant (including eyebrows) one year after the treatment. I actually wanted this treatment more

Criticism of The Game Changers (Netflix docu)
I was made aware of the Netflix documentary The Game Changers by many followers. Ralph, what's your take on it?

What are the advantages and disadvantages of the Ketogenic diet
What is the ketogenic diet? Who is the ketogenic diet recommended for? What are its advantages and disadvantages? And what

Intermittent fasting advantages and disadvantages
I tell you briefly what intermittent fasting is, how it works, what the advantages and disadvantages are AND I give you

What is the Nutri-score?
Briefly answer what the nutrient score is, its criteria, what it is useful for and the challenge for the disc of

Review: Netflix documentary 'Our universe'
Not the best nature film... not the best documentary about the universe... but the combination of the two plus the voice