Discount on package of 15 master classes

Topics masterclass:

• Skin and hair improvement with nutrition and lifestyle
• 4 tips for a radiant face
• The role of oxidation, glycation and inflammation
• What hormones do to your skin and hair
• Tips for acne, lipoedema and cellulite
• Advice for the 3 types of hair loss (diffuse, androgenic, areata)
• On the causes of hair loss and baldness
• Is there a miracle cure for hair loss?

Topics masterclass:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.