Discount on package of 15 master classes

Topics masterclass:

• The importance of homeostasis
• Hormones versus calories
• Eating behaviour outside hormones (eating without hunger)
• The eat-through factor
• Leptin, ghrelin, serotonin, dopamine and eating behaviour
• Own guru master plan
• Dietary pattern statements
• Dietary concerns
• Basic nutrition hormone balance
• The best way to train
• Theses exercise and training
• Stress load versus stress resistance
• Theses stress and mental
• Melatonin production
• Theses sleep and daily rhythm

Topics masterclass:

• Training goals: How do you want to be?
• The importance of sustained motivation and discipline
• Difference between exercise and training
• Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
• The importance of myokines
• Why women should do strength training too
• Exercise during pregnancy
• How to ensure a good recovery!
• Dopamine, serotonin, endorphins and oxytocin
• The different forms of training
• The benefits of fitness/ strength training
• Basic conditions of a good training effect
• About cardio training
• The hormone factor workout
• 5 training principles
• Create your own training schedule
• The training schedule for more muscles
• The training schedule to lose weight
• The training schedule for better fitness

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.