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€181.50
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
24 in stock
Category: Courses
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€27.95
Book Hormone balance for women
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and how do they work
- How the hormonal system can become unbalanced
- Controlling the hormonal system
- 14 key hormones
- The female cycle in words and images
- The production of sex hormones
- Solutions for women's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For everyone who wants to become a superwoman! Because this book is the shortest route to the best version of yourself.
- Eat like a woman
- Move a lot, train smart
- Have a good night's sleep
- Boost your immune system
- Balance your hormones
- Maintain stable insulin levels
- Parry that oestrogen dominance
For women of all ages!
Oestrogen, the female hormone par excellence, gets a lot of attention in this book. The sex hormone is best known for its influence on weight and energy, but it also plays a major role in health and mental well-being. For instance, oestrogen, progesterone and testosterone also work in your brain. They influence your behaviour. Sexual and social behaviour, leadership, caring and dealing with stressful circumstances are thus influenced by sex hormones.
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Test factor & personal training course
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
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Masterclass -> Blood sugar problems
Topics masterclass:
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- Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
- Functioning insulin - glucagon - cortisol - glucose - glycogen
- Regulation of blood sugar levels
- Type 1, type 2, type 3 and Insipidus
- Symptoms at a glance
- Possible tests for the different complaints
- Treatment of the various causes
- Reducing your stress
- Improving your nutrition: A new look at sugars and carbohydrates
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
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Masterclass-> Men's complaints
Topics masterclass:
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- The megaman
- Men and hormones
- Testosterone killers and boosters
- Catabolic and anabolic
- Eat like a caveman
- Train like Arnold Schwarzenegger
- Build a super brain
- Climb to the top of the monkey rock
- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
English 
Dutch 