Masterclass -> Women's complaints

With a discount of €60, you will receive access to all 15 masterclasses that you can watch back at a time that suits you. Worth €149.25 now for €89.25 including VAT.

Topics masterclass:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

Topics masterclass:

• Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
• Functioning insulin - glucagon - cortisol - glucose - glycogen
• Regulation of blood sugar levels
• Type 1, type 2, type 3 and Insipidus
• Symptoms at a glance
• Possible tests for the different complaints
• Treatment of the various causes
• Reducing your stress
• Improving your nutrition: A new look at sugars and carbohydrates
• Right way to exercise
• Taking supplements
• Difference between mainstream medicine and naturopathy