Product information
€9.95
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
54 in stock
Category: Courses
Related products
€9.95
Masterclass -> Endometriosis
Topics masterclass:
Add to cart
- How to recognise endometriosis (and how is it diagnosed?)
- What happens hormonally when menstrual pain is intense?
- Why painkillers are not the only option
- What diet and lifestyle can do for endometriosis
- Role of oestrogen dominance and inflammation
- How stress, sleep and mental strain can worsen pain
- What supplements can provide relief
- Practical tools for more balance - physically and emotionally
€9.95
Masterclass -> Sleep problems
Topics masterclass:
Add to cart
- About the hormone melatonin
- Sleep cycles explained
- The 24-hour clock and the pineal gland
- Difference in elderly, adult and child
- Excessive cortisol before sleeping
- Progesterone and oestrogen deficiency (in menopause) and sleep
- Thyroid hormone deficiency and sleep
- Insulin resistance and sleep
- Deficiency of tryptophan
- Vitamin and mineral deficiency
- Daylight deficiency + too much light before and during sleep
- Caffeine, theine, theobromine
- Alcohol
- The relationship between bowel problems and poor sleep
- Move
- Irregular working hours, night shifts and jetlags
- Medication, testing and sleep centres
- Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
- Key tips
€9.95
Masterclass -> Stress
Topics masterclass:
Add to cart
- On the adrenal glands, its function and depletion
- Does adrenal exhaustion exist at all?
- Key basic and derived symptoms/associations
- The saliva test and torch test
- Treatment of the cause
- Reducing your stress
- Improving your nutrition
- The right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
- Link slow thyroid and adrenal exhaustion
- Link adrenal exhaustion and autoimmune diseases
- Link DHEA and adrenal exhaustion
