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€181.50
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Dandruff
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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€9.95
Masterclass -> Blood sugar problems
Topics masterclass:
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- Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
- Functioning insulin - glucagon - cortisol - glucose - glycogen
- Regulation of blood sugar levels
- Type 1, type 2, type 3 and Insipidus
- Symptoms at a glance
- Possible tests for the different complaints
- Treatment of the various causes
- Reducing your stress
- Improving your nutrition: A new look at sugars and carbohydrates
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
€9.95
Masterclass -> Sleep problems
Topics masterclass:
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- About the hormone melatonin
- Sleep cycles explained
- The 24-hour clock and the pineal gland
- Difference in elderly, adult and child
- Excessive cortisol before sleeping
- Progesterone and oestrogen deficiency (in menopause) and sleep
- Thyroid hormone deficiency and sleep
- Insulin resistance and sleep
- Deficiency of tryptophan
- Vitamin and mineral deficiency
- Daylight deficiency + too much light before and during sleep
- Caffeine, theine, theobromine
- Alcohol
- The relationship between bowel problems and poor sleep
- Move
- Irregular working hours, night shifts and jetlags
- Medication, testing and sleep centres
- Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
- Key tips
€181.50
Hormone balance course for women
In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.
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