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€181.50
In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.
25 in stock
Category: Courses
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€27.95
Book The test factor
What do you read in this book?
Everything you need to know about your hormones:
- Hormones, what are they and what do they do
- Controlling the hormonal system
- The main hormones at a glance
- Common hormone problems
- Testosterone & testosterone therapy
- Solutions for men's complaints
- Tips for your nutrition, training, relaxation and mindset
Who is this book for?
For anyone who wants to become a megaman! Because this book is the shortest route to the best version of yourself.
- Eat like a man
- Move a lot, train smart
- Grow more muscle mass
- Strengthen your weak muscles
- Work on a washboard
- Build a super brain
- Climb to the top of the monkey rock
Complaints you can solve:
- Aggression (short fuse)
- Breast formation
- Belly
- Depression and gloom
- Little ejaculate
- Lack of energy
- Erectile dysfunction and libido loss
- Grey hair
- Hair loss (male pattern baldness)
- Cardiovascular diseases
- Small penis
- Prostate enlargement
- Prostate cancer
- Prostatitis
- Dandruff
- Farting
- Sleep apnoea and snoring
- Insomnia
- Fast ejaculation
- Varicocele
- Reduced fertility
- Sweat and stink
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Masterclass -> Blood sugar problems
Topics masterclass:
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- Insulin resistance, hyperglycaemia and hypoglycaemia (blood sugar dip)
- Functioning insulin - glucagon - cortisol - glucose - glycogen
- Regulation of blood sugar levels
- Type 1, type 2, type 3 and Insipidus
- Symptoms at a glance
- Possible tests for the different complaints
- Treatment of the various causes
- Reducing your stress
- Improving your nutrition: A new look at sugars and carbohydrates
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
€79.30
Supplement of 14 master classes (order them all!)
With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes
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€9.95
Masterclass -> Smart exercise and training
Topics masterclass:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
- The different forms of training
- The benefits of fitness/ strength training
- Basic conditions of a good training effect
- About cardio training
- The hormone factor workout
- 5 training principles
- Create your own training schedule
- The training schedule for more muscles
- The training schedule to lose weight
- The training schedule for better fitness
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