Masterclass -> Women's complaints

Topics masterclass:

• On the adrenal glands, its function and depletion
• Does adrenal exhaustion exist at all?
• Key basic and derived symptoms/associations
• The saliva test and torch test
• Treatment of the cause
• Reducing your stress
• Improving your nutrition
• The right way to exercise
• Taking supplements
• Difference between mainstream medicine and naturopathy
• Link slow thyroid and adrenal exhaustion
• Link adrenal exhaustion and autoimmune diseases
• Link DHEA and adrenal exhaustion

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.

Topics masterclass:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!