Masterclass -> Women's complaints

Topics masterclass:

• What happens hormonally during different phases of menopause (and why)
• Why your cycle changes (and how to track it)
• The most common complaints: from hot flushes to brain fog
• Why belly fat, mood swings and poor sleep are no accident
• How to bring oestrogen and progesterone back into harmony
• What nutrition, training and rest can do for you
• Supplements: what really works for menopause symptoms?
• Why transition is also an opportunity to choose for yourself again

Topics masterclass:

• The importance of homeostasis
• Hormones versus calories
• Eating behaviour outside hormones (eating without hunger)
• The eat-through factor
• Leptin, ghrelin, serotonin, dopamine and eating behaviour
• Own guru master plan
• Dietary pattern statements
• Dietary concerns
• Basic nutrition hormone balance
• The best way to train
• Theses exercise and training
• Stress load versus stress resistance
• Theses stress and mental
• Melatonin production
• Theses sleep and daily rhythm

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes