Masterclass -> Women's complaints

Topics masterclass:

• About the hormone melatonin
• Sleep cycles explained
• The 24-hour clock and the pineal gland
• Difference in elderly, adult and child
• Excessive cortisol before sleeping
• Progesterone and oestrogen deficiency (in menopause) and sleep
• Thyroid hormone deficiency and sleep
• Insulin resistance and sleep
• Deficiency of tryptophan
• Vitamin and mineral deficiency
• Daylight deficiency + too much light before and during sleep
• Caffeine, theine, theobromine
• Alcohol
• The relationship between bowel problems and poor sleep
• Move
• Irregular working hours, night shifts and jetlags
• Medication, testing and sleep centres
• Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares
• Key tips

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes

Topics masterclass:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!