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Product information
€9.95
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
56 in stock
Category: Courses
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€9.95
Masterclass -> Endometriosis
Topics masterclass:
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- How to recognise endometriosis (and how is it diagnosed?)
- What happens hormonally when menstrual pain is intense?
- Why painkillers are not the only option
- What diet and lifestyle can do for endometriosis
- Role of oestrogen dominance and inflammation
- How stress, sleep and mental strain can worsen pain
- What supplements can provide relief
- Practical tools for more balance - physically and emotionally
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Masterclass -> Losing weight
Topics masterclass:
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- The importance of homeostasis
- Hormones versus calories
- Eating behaviour outside hormones (eating without hunger)
- The eat-through factor
- Leptin, ghrelin, serotonin, dopamine and eating behaviour
- Own guru master plan
- Dietary pattern statements
- Dietary concerns
- Basic nutrition hormone balance
- The best way to train
- Theses exercise and training
- Stress load versus stress resistance
- Theses stress and mental
- Melatonin production
- Theses sleep and daily rhythm
€9.95
Masterclass-> Men's complaints
Topics masterclass:
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- The megaman
- Men and hormones
- Testosterone killers and boosters
- Catabolic and anabolic
- Eat like a caveman
- Train like Arnold Schwarzenegger
- Build a super brain
- Climb to the top of the monkey rock
- Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking
