Masterclass -> Women's complaints

Topics masterclass:

• What happens hormonally during different phases of menopause (and why)
• Why your cycle changes (and how to track it)
• The most common complaints: from hot flushes to brain fog
• Why belly fat, mood swings and poor sleep are no accident
• How to bring oestrogen and progesterone back into harmony
• What nutrition, training and rest can do for you
• Supplements: what really works for menopause symptoms?
• Why transition is also an opportunity to choose for yourself again

Topics masterclass:

• On the adrenal glands, its function and depletion
• Does adrenal exhaustion exist at all?
• Key basic and derived symptoms/associations
• The saliva test and torch test
• Treatment of the cause
• Reducing your stress
• Improving your nutrition
• The right way to exercise
• Taking supplements
• Difference between mainstream medicine and naturopathy
• Link slow thyroid and adrenal exhaustion
• Link adrenal exhaustion and autoimmune diseases
• Link DHEA and adrenal exhaustion

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.