Masterclass -> Women's complaints

Topics masterclass:

• The complete route: from mouth to butt (and what's involved)
• How your gut flora affects your health - probiotics, prebiotics and postbiotics
• What role stress plays in abdominal complaints
• Gluten, lactose, candida, SIBO - when does this really matter?
• How your brain and gut are constantly talking to each other (gut-brain axis)
• What your poo tells you about your health (yes, really)
• Tips against abdominal bloating, constipation or diarrhoea
• What nutrition, lifestyle and mindset can do for your gut
• How your digestion affects your hormones (and vice versa)
• Natural ways to support your gut - every day

Topics masterclass:

• Skin and hair improvement with nutrition and lifestyle
• 4 tips for a radiant face
• The role of oxidation, glycation and inflammation
• What hormones do to your skin and hair
• Tips for acne, lipoedema and cellulite
• Advice for the 3 types of hair loss (diffuse, androgenic, areata)
• On the causes of hair loss and baldness
• Is there a miracle cure for hair loss?

In 1 day, you will learn a lot about hormones and hormonal male symptoms + unique workout plans.