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€9.95
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
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Category: Courses
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€9.95
Masterclass -> Endometriosis
Topics masterclass:
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- How to recognise endometriosis (and how is it diagnosed?)
- What happens hormonally when menstrual pain is intense?
- Why painkillers are not the only option
- What diet and lifestyle can do for endometriosis
- Role of oestrogen dominance and inflammation
- How stress, sleep and mental strain can worsen pain
- What supplements can provide relief
- Practical tools for more balance - physically and emotionally
€9.95
Masterclass -> Healthy eating
Topics masterclass:
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- Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
- Broad outlines healthy diet
- The importance of good digestion and customised nutrition
- Food allergies, intolerances and sensitivities
- Gluten, casein (exorphins) and 'leaky gut' syndrome.
- Lactose intolerance
- Steam course in sugars and sugar substitutes
- What can we learn from The Blue Zones?
- Macronutrients & micronutrients
- Influencing your hormones with specific foods
- Counting calories? Track nutrition in an app?
- Cholesterol (myth)
- Pros and cons of vegetarian and vegan
- Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
- Nutrition before, during and after exercise (difference strength and endurance training)
- Tips for on the road (car, on holiday, in restaurant)
- What's in my own fridge and kitchen cupboards
€9.95
Masterclass -> Thyroid problems
Topics masterclass:
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- The thyroid and parathyroid glands
- Explaining the production of thyroid hormones
- What you need to know about rapid thyroid, thyroiditis and goiter
- Practical explanation of slow thyroid
- T3, T4, TSH
- Medical hypothyroidism
- Conversion problems to active hormone T3
- What are risk factors for thyroid disease?
- The symptoms at a glance
- About the blood and Barn test
- Treatment of the various causes
- Reducing your stress
- Improve your nutrition
- Right way to exercise
- Taking supplements
- Difference between mainstream medicine and naturopathy
