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Product information
€9.95
Topics masterclass:
- On the woman's cycle
- Menstrual complaints (PMS, PMDD and PCOS)
- Endometriosis
- Complaints during the menopause/transition
- Healthy pregnancy
- Oestrogen dominance vs progesterone deficiency
- Causes and symptoms of common women's complaints
- What the doctor can do (contraceptive methods and bioidentical hormones)
- Specific tips on nutrition, sport and supplementation
58 in stock
Category: Courses
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Masterclass -> Sleep problems
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- About the hormone melatonin
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Master class -> Digestive complaints
Topics masterclass:
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- The complete route: from mouth to butt (and what's involved)
- How your gut flora affects your health - probiotics, prebiotics and postbiotics
- What role stress plays in abdominal complaints
- Gluten, lactose, candida, SIBO - when does this really matter?
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- What your poo tells you about your health (yes, really)
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- Natural ways to support your gut - every day
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Masterclass -> Smart exercise and training
Topics masterclass:
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- Training goals: How do you want to be?
- The importance of sustained motivation and discipline
- Difference between exercise and training
- Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol
- The importance of myokines
- Why women should do strength training too
- Exercise during pregnancy
- How to ensure a good recovery!
- Dopamine, serotonin, endorphins and oxytocin
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