Masterclass -> Women's complaints

In 1 day, you will learn a lot about hormones and hormonal women's complaints. Ir. Ralph Moorman talks about hormones & lifestyle. Drs Barbara Havenith on hormones & medication/supplementation.

Topics masterclass:

• The megaman
• Men and hormones
• Testosterone killers and boosters
• Catabolic and anabolic
• Eat like a caveman
• Train like Arnold Schwarzenegger
• Build a super brain
• Climb to the top of the monkey rock
• Solutions to men's issues: Aggression / Breast formation / Belly / Depression / Ejaculate deficiency / Lack of energy / Erectile dysfunction / Grey hair / Hair loss / Cardiovascular disease / Small penis / Prostate enlargement / Prostate cancer / Prostatitis / Dandruff / Farting / Snoring / Insomnia / Rapid ejaculation / Varicocele / Reduced fertility / Sweating and stinking

Topics masterclass:

• How the chains seduce and mislead you
• Ultra-processed food
• The route through the supermarket
• How to read a label
• What e-numbers tell you
• Expiry date: THT and TGT
• Counting sugar cubes
• Frequently asked questions about fruit and vegetables
• About meat, fish, chicken & poultry and meat substitutes
• Eggs and dairy or not
• All those different soups
• Pros and cons of vegetarian and vegan
• The disadvantages of ready-made meals
• Natural and processed sauces
• What you bake best in
• Whatever happened to our bread anyway
• Chips, salts and sweets
• Water, coffee, alcohol, fruit juice and soft drinks
• Getting started!