Supermarket food
Welcome!
In prehistory, we grabbed our spear when we felt like a piece of meat, or picked fruits right off the trees. No one had to tell us what was good or bad for us. We had never heard of cholesterol, heart disease, diabetes, cancer and obesity. Now we hunt and gather in the supermarket, a hunting ground where the roast chickens (plus bags of chips, orange biscuits and hops custard) fly straight into our mouths.
For that convenience, we pay a high price: obesity and type II diabetes have become an epidemic and the incidence of cancer and cardiovascular disease has risen to record levels. No one doubts that this calamity is partly caused by what we eat.
Apparently, somewhere along the way from the savannah to the supermarket, we have forgotten what does and does not belong to our ideal diet. Where tradition and instinct used to keep us away from poisonous mushrooms and poorly digestible plants, we now peer frantically at the fine print on the labels and let ourselves be seduced by ringing marketing slogans such as: "Good for cardiovascular health!", "Now with even fewer calories!" and "No sugar added!".
During this training, you will learn exactly how to spot the dangers and gems of the supermarket.
Just some technical info: When logged in, you will see a dashboard where you can adjust your personal details and password, among other things. And in the navigation column, a module will not show up as completed until 100% has been viewed, read and created.
Good luck studying and implementing 🙂
Greetings,
Ralph Moorman
Food technology engineer
English 
Dutch 