Columns by Ralph

Eat real food. But what is real food?
"Eat real food and avoid ultra processed" What does this actually mean?

Box 3 tax change bad for mental toughness
Promoting and protecting the health of the population is a core task of government. However, this involves

My views on preventive scans and blood tests
I am regularly asked by my clients whether it might be a good idea to have a

Spiritual narcissism of positivity gurus
Sometimes I do get asked if I am spiritual and if I include spirituality in the hormone factor concept as a

Carnivore - Herbivore - Omnivore
Under my mini-column on the carnivore diet that I shared recently, it exploded quite a bit with the most diverse responses....

Why I will never become a mainstream authority
I regularly get messages about television programmes from followers with texts along the lines of: "Ralph, in this television programme it went

Positive experience with the carnivore diet
Recently, while zapping, I came across a broadcast of RTL Tonight and there I saw an item about the

New dietary guidelines in America
Recently, the new US Dietary Guidelines were published for the next five years.

Disinformation by influencers
In 2025, I was sent a remarkable number of reels and pieces of writing about hormones posted by influencers.