Masterclass -> Women's complaints

Topics masterclass:

• What happens hormonally during different phases of menopause (and why)
• Why your cycle changes (and how to track it)
• The most common complaints: from hot flushes to brain fog
• Why belly fat, mood swings and poor sleep are no accident
• How to bring oestrogen and progesterone back into harmony
• What nutrition, training and rest can do for you
• Supplements: what really works for menopause symptoms?
• Why transition is also an opportunity to choose for yourself again

With a discount of €60 you get access to all 15 master classes! An interesting option if your passion is 'healthy lifestyle' and you would like to know more about it. Or if you work in the health sector and would like to educate yourself at a time that suits you. Worth €149.25 now for €89.25 including VAT. -> Overview of the 15 master classes

Topics masterclass:

• Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)
• Broad outlines healthy diet
• The importance of good digestion and customised nutrition
• Food allergies, intolerances and sensitivities
• Gluten, casein (exorphins) and 'leaky gut' syndrome.
• Lactose intolerance
• Steam course in sugars and sugar substitutes
• What can we learn from The Blue Zones?
• Macronutrients & micronutrients
• Influencing your hormones with specific foods
• Counting calories? Track nutrition in an app?
• Cholesterol (myth)
• Pros and cons of vegetarian and vegan
• Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.
• Nutrition before, during and after exercise (difference strength and endurance training)
• Tips for on the road (car, on holiday, in restaurant)
• What's in my own fridge and kitchen cupboards